Monday, June 4, 2012

5 Rounds Of Fun Workout!

 Here's a great, quick, and effective body weight workout for all of you to try. It's based off of basic gymnastics style body weight exercises and you only need a pull up bar and a suspension trainer like the Life Line Jungle Gym or a set of gym rings to perform this workout!

Warm up with some dynamic stretching and joint mobility. Than after the mobility and dynamic stretching you'll perform 3-5 mins of jump rope. After that you'll be ready to start the real workout!

 It's simple, perform 5 rounds without any rest between rounds or exercises. Perfect form on everything!
 1 round =

- 5 Chin Ups
- 8 Ring Push Ups
- 6 Deck Squat/Plyo Lunge combos

 Check out the video above, try out the workout and let me know what you think!


 P.S.  I'll be coming out with a new e-book very soon titled "Ancient Training For Modern Results". You'll learn dozens of body weight exercises that have been used by warriors and combat athletes for centuries. Also, the book will show you how to make your own Mace or Gada, a tool that has been used by Hindu Wrestlers for superior conditioning. You'll also learn how to use the Mace and integrate it into your workouts!  It will be available at with in the coming weeks!

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