Wednesday, April 2, 2014

No-Oat Oatmeal! It's Paleo, Gluten Free, and Grain Free!

 When you switch over to a paleo method of eating, there can be more than a few things you miss. Mainly warm and comforting grain based foods! You know, like the kind you love to eat for breakfast. Who doesn't miss a good ol' bowl of oat meal! Well fear not fellow paleo lovers, I've got a recipe here for you that tastes just like the real thing, in fact, some of you might even think it tastes better. Best of all it's completely paleo! Here's how to make this lovely bowl of "No-Oat Oatmeal"!

 Here's what you'll need:

- 1 handful of pecans
- 1 handful of almonds
- 2 table spoons of flax seed
- 1 whole banana
- 1/4 a cup of coconut milk (or almond milk)
- 1 table spoon of almond butter
- 2 large eggs
- 1 teaspoon of vanilla
- cinnamon
- 1 small pot
- A few fresh blue berries

Here's to put it together:

- Grind up your flax seed in a food processor or coffee grinder and place it into a bowl
- Grind up your pecans and almonds together in a food processor or coffee grinder until they are chunks and not powder. Place them in the bowl with the flax seed.
- Add a couple dashes of cinnamon to the flax seed/nut mixture
- In a mixing bowl add your peeled banana, almond butter, eggs, and vanilla. Mash and mix them up together well.
- Place your small pot on the stove, pour your egg/banana mixture into the pot. Add your nut/flax seed mixture into the pot with the banana/egg mixture.
- At a medium heat, stir the everything together, mixing it often.
- Once the egg looks cooked and the mixture looks thick, remove it from the stove and spoon it out into a bowl.
- Top it off with some fresh  blue berries and enjoy!

This "No-Oat Oatmeal" is amazing! It smells unbelievable and tastes so rich, you just might never want to go back to regular oatmeal ever again! Try it out, enjoy it, and keep it Jungle Fit.

- Tim



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