Thursday, July 10, 2014

Bridge Progressions

 The back bridge is a great exercise for improving your mobility, flexibility, and strength. It opens the shoulders, hips, and stretches the abdominals. It also strengthens the shoulders, posterior chain, and legs. The bridge is one of the best exercises that you're probably not doing! It doesn't matter what your fitness level might be, there's a bridge progression that will suit your needs.

Choose a progression that you can hold for 30 seconds. Try holding it for 3 sets of 30 seconds, with 30 seconds of rest in between. Work up to holding it for 3 sets of 1 min. Then move onto the next, more advanced progression.

 Throw them into your workouts, train them often, and be great! 

- Tim  


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