The squat is an essential human movement that gets used daily for a multitude of tasks. We squat to get up from our chairs, we squat to pick up objects from the ground, we can even use the squat as a resting position.
However, most people have trouble performing the squat. If you have trouble performing a full squat, it means your full movement potential is limited. If your movement potential is limited then you're more likely to become injured.
In my latest article for Whole Life Challenge I teach you why must be able to squat, what common issues are preventing your from squatting with ease, and how you can correct those issues.
- Tim
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