Thursday, July 28, 2016

How To Get A Killer Workout When You Only Have A Park Bench

 I'm sure you already know that I'm big on being able to take your training anywhere, regardless of your access to equipment. In my latest article for "Whole Life Challenge" I teach you a bunch of exercises, beginner and advanced, that you can perform using only a park bench. Oh yeah, I include a workout you can do as well. Take a look here (if you click this link you can read about it).

- Tim 

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