Thursday, May 26, 2011

The Ultimate Upper Body Workout!

Today I thought I would post for you what I like to use as one of my fall back workouts. I like to call it my "Upper Body Blast Workout". When I perform this workout, I use a dip belt or weight vest for some of the movements like the chins or dips at the beginning, but as the workout progresses I eventually lose the vest! The whole workout is only upper body focused, so for those of you looking to build some more strength endurance and muscle mass this one is for you!! If you're finding the workout a little too advanced, then no worries! Just use progressions that are more suited to your fitness level, such as assisted chins instead of regular chins, or knee push ups instead of ring push ups etc. I've outlined plenty of other options in "The Body Weight Solution" and in "The Silverback Program" so be sure to review them! If you don't have a set of dip bars two chairs will do or two benches. Try out the workout, let me know what you think in the comment section below! Until next time, take care!


  1. Good stuff Timothy. I learned a couple new BW exercises that I can use when I am on the road. Keep up the good work.

  2. Thanks Edward! I'm glad I can help and I'm happy you enjoyed the video. Hope they help out on the road buddy! =)